Tagged with psychology

ExpliKate: I don’t know why I am crying

By Kate Hakala

Do you remember laying flat on your bed, eyes gushing like Old Faithful, unsightly snot dripping down way too close to your open mouth? This is you after your dog died. This is you after a break up. This is you after failing to assemble an Ikea chair.

This image comes frighteningly close to what I was doing this week. My best friend and roommate moved to another state and an onslaught of huge life changes came my way. While making like weeping roadkill, Kate Bush’s song, “Suspended in Gaffa” came through my head. “I don’t know why I’m crying,” Kate croons.

“Wait, I don’t know why I’m crying,” I thought to myself.

So, I did my homework.

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ExpliKate: Why should I volunteer?

By Kate Hakala

This week has been devastating, sobering, and complicated. We are all reeling from the tragedy and destruction left behind on the East Coast from Hurricane Sandy. But it’s times like these when I am reminded of the indelible resilience of people, and of the simple and undeniable power of community. I want to take a brief departure from my usual look inward in ExpliKate and talk about how a look outward can actually do astounding things for our bodies and minds.

Let’s all use this time as an opportunity to volunteer — our time, attention, and energy. Why? Because others are in need. But, also: Because it can help you, too.

Volunteering has been correlated with positive social psychological factors, like imbuing one with a sense of purpose, and positive social psychological factors are associated with lower risks for health problems. This is even true for the elderly. An article published in the Japanese Journal of Public Health found that senior citizens who did volunteer work had greater mental health overall. The work demanded their physical energy and attention in a way that exercised functions they might not ordinarily employ. Volunteering was shown to halt the loss of purpose that many people develop as they get older and no longer feel needed as a parent or a wage earner. In fact, volunteering can reinstill a sense of identity.

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ExpliKate: Sometimes the clothes DO make the man

By Kate Hakala

If you’re like me, on Wednesday night you were barraged with social media doling out criticisms concerning the presidential debate, hitting on everything from domestic policy, facial expressions–and of course, sartorial choices. My favorite quip offered by one of my friends was that President Obama’s tie was too distracting because it was moiréd. News anchors even compared the size of the flag pins rested on the candidate’s lapels. This commentary, though entertaining, had literally nothing to do with the abilities of the two men, but rather, everything to do with our perception of their abilities. This talk got me thinking: How does our clothing choice change our behavior?

Think about how we’re drilled to “dress for success” for a job interview. Think about how we want to wear something sexy or showy for a date. Think about how much we use clothing to mine out the identity, social status, and opinions of those we don’t know well. Now think about how you feel a little more reckless when you dress up like Amy Winehouse for Halloween, or how you feel smarter trick-or-treating as Albert Einstein. As it turns out, clothing shapes not only other’s perceptions of us, but our perceptions of ourselves and our state of mind. You might not be the same person in a pencil skirt that you were in your Levi’s.

The scientific term for clothing shaping how we think is called enclothed cognition, a theory built out of the idea of embodied cognition, or that the physical body effects the nature of the human mind. The effects of clothing on cognition skills have only recently been highlighted in the lab.

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