by Kate Richlin-Zack
I got off track last week.
I’ve been so good about sticking to my diet and counting all my “macros” (carbs, fat, protein) and planning my meals and then one afternoon, I just had to shove as much food as I possibly could into my face. I wasn’t even hungry, which makes it even more disappointing. Maybe I was back to my old self-destructive eat-the-pain-away habits, but how can I even THINK about using that excuse to justify my behavior when there is no pain to eat away in the first place? My life is awesome, so what the hell am I upset about?
Great question and the short answer is: change is hard… really hard.
Let me first explain that when it comes to my diet for the next couple months, I’m allowed to eat anything I want. Yes. Anything. My only limitations are the amount of protein, carbs, and fat (“macronutrients”) I can consume on a given day. Right now my diet is pretty consistent with the paleo diet – lean meats, lots of vegetables, limited dairy, and complex carbohydrates like whole fruits, plain oatmeal, and yams. If I wanted to, I could fulfill my daily carb quota with Fruit Roll-Ups, Cinnamon Toast Crunch, and french fries but I don’t for two reasons: Continue reading